Simple Stretching For Seniors

Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?

If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life

Firstly, What exactly is the problem? Generally it is inactivity.

Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.

Once this happens you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask?